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  <url>
    <loc>https://www.petruc.co/home</loc>
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    <lastmod>2024-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/288f8d8f-90cc-4e86-87a1-f767f99e9f3c/Changecolab-europe-A4.png</image:loc>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/1611212939526-X0RVMWPEI4QGQ2ZDXEP0/wellbeing-plant.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/1612242038462-VADS25H0Y2IUNVHHX0L4/Philosophy-handleaf.jpg</image:loc>
      <image:title>Home - Our.purpose Our.values Our.vision</image:title>
      <image:caption>Over the years we have taken the opportunity to be brave, to explore new horizons and constantly push to the next experience and opportunity. With this has come experience and credibility which we take every opportunity to share generously with our clients.</image:caption>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/1611211703400-086WSZCR2OQZ6PTFEB14/Natasha-Shine.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.petruc.co/wellbeing</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>Wellbeing - .Unlimited Access</image:title>
      <image:caption>In recognition of these challenging times, our coaching programs now offer unlimited access to your coach rather than a fee per session. This is our way of making sure we are there when you need us.</image:caption>
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      <image:title>Wellbeing</image:title>
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      <image:title>Wellbeing - The Coach and The Psych workshops</image:title>
      <image:caption>Each of our workshops are custom designed to suit you and your context. Our focus is on areas such as self-care and caring for others, combatting stress and fatigue and strengthening resilience. There are many other areas we can include when working with you including; Being the Leader – understanding your shadow and our shadow side Understanding how past learnt coping mechanisms affect our future Importance of self-awareness to drive behaviour change Understanding the Brain Response to Stress &amp; Fatigue Managing / Adjusting expectations Longer term impacts of stress Self-Care Tips &amp; Strategies Personal Scaffolding for resilience Adaptive leadership Managing Energy In &amp; Out Managing Overwhelmed Self &amp; Staff Managing Frustrated Self &amp; Staff Coaching tools for wellbeing Energy Audit – simple pulse checks Creating &amp; using 3rd spaces Creating circuit breakers Managing self-protection mechanisms Navigating the mental health system to access support for you and others Talk with us about how we can design a workshop or program to meet your needs.</image:caption>
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      <image:title>Wellbeing</image:title>
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    <loc>https://www.petruc.co/contact</loc>
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    <lastmod>2021-02-03</lastmod>
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  <url>
    <loc>https://www.petruc.co/culture</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>Culture - How do you work now and how do you need to work?</image:title>
      <image:caption>Culture is an incredibly important element in creating a consistently higher performing team. Your team culture is about ‘how you do things’ and how you do things when others aren’t watching.</image:caption>
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      <image:title>Culture</image:title>
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      <image:title>Culture</image:title>
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      <image:title>Culture</image:title>
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      <image:title>Culture - our .process</image:title>
      <image:caption>.we listen We create a safe space and we listen to what you have to say. .your context We consider and define current desired cultural objectives. .your priorities We evaluate and assess team priorities. .your needs We address your key needs to ensure your team has long term effectiveness, synergy and impact.</image:caption>
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  <url>
    <loc>https://www.petruc.co/coaching</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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  <url>
    <loc>https://www.petruc.co/join</loc>
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    <lastmod>2021-01-21</lastmod>
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  <url>
    <loc>https://www.petruc.co/leadership</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-03</lastmod>
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      <image:title>Leadership - In leadership .we create</image:title>
      <image:caption>In partnership with our clients we have 20 years experience designing engaging and impactful Leadership development experiences. Through our range of targeted leadership and learning strategies together we create a constructive high-performance work environment enabling leaders and their teams to work to their full potential. We have delivered our leadership programs in 16 countries across the world meaning we bring deep cross-cultural experience, working with leaders from a vast diversity of backgrounds. In the process we have also learned to be highly adaptable given the contexts, places and spaces we have worked in.</image:caption>
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      <image:title>Leadership - Our leadership program .methodolgy</image:title>
      <image:caption>We design learning methodologies to suit your budget, work context, availability and accessibility. This includes purpose designed development guides, action learning workshops, leading edge learning modules, virtual learning platforms, the highest quality executive coaching and workplace learning experiences. Wherever we can we look to partner with your team to maximise your internal strengths and capabilities. We are known for our generosity in time, support and sharing of IP to support your team to grow through our partnership.</image:caption>
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  <url>
    <loc>https://www.petruc.co/new-page</loc>
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    <lastmod>2023-12-01</lastmod>
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  <url>
    <loc>https://www.petruc.co/cocontributions</loc>
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    <lastmod>2023-08-25</lastmod>
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      <image:title>Co.Contributions - 2013 .Lighthouse Foundation</image:title>
      <image:caption>At our fundraising seminar in 2010 we were introduced to the highly inspiring Susan Barton. Susan left our entire audience in awe at her bravery and determination in making a difference to the lives of homeless children in Australia. Susan made it clear to all of us that this was happening ‘on our watch’ and it was not ok. After hearing Susan speak we were in, we were determined to find a way to make our contribution. In 2013 together with a team of volunteers we raised $25,000 for the Lighthouse Foundation. These funds provided for the complete nutritional program for the ten Lighthouse homes for 12 months. Many of our team also volunteered their time in delivering consulting services and support to the Lighthouse team and continue to do so today. We are very proud to be working in partnership with Susan and her team. Photo Credit: https://lighthousefoundation.org.au</image:caption>
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      <image:title>Co.Contributions - 2011 .Emali Education Centre</image:title>
      <image:caption>When delivering a leadership program in Kenya we were introduced to a school in Emali. Whilst the school buildings were newly built the school lacked furniture, playground equipment and teaching materials. So inspired were we by the young people we met we donated our consulting fee for our program and funded these items for the Early Learning Education centre in Emali Kenya.</image:caption>
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      <image:title>Co.Contributions - 2005 .our first project</image:title>
      <image:caption>Our first project in 2005 was funding renovations to a children’s home in Chennai. We observed a home for children that was half finished leaving all of the 60 boys and girls sharing one sleeping room and one bathroom. There was no space for children when they become ill and living in a home that was more reminiscent of a construction site, with the project having stalled for over 5 years. Our first project was to raise $16,000 to provide an additional sleeping room and space for each child’s belongings, an extra bathroom, a sick room and providing a completed renovation and building for the children to share.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/75e1c024-ceaa-4004-9639-57775da07580/Foodbank-Foodonthetable-web.jpg</image:loc>
      <image:title>Co.Contributions - 2023 .Foodbank &amp; Food on the table</image:title>
      <image:caption>Foodbank leads in hunger relief, addressing Australia's $36.6B food waste issue and supporting the environment. As the country's top food relief group, their impact is vital for frontline charities feeding vulnerable Australians. We're thrilled to work with Foodbank Victoria and deliver a leadership program for its senior leaders. Discover their impact and support here. We are also proud to provide coaching and consulting with Food on the Table. Adelaide's leading provider of both food support and training opportunities for disadvantaged and vulnerable people right across South Australia. Fundraise, volunteer at their Soup Kitchen or contribute to functions and catering and make a meaningful impact. Learn more here. Photo Credits: FOODBANK VIC + FOOD ON THE TABLE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/1612239469578-MWBFTMI6F6KLRFAK0N5J/Coasttocoast-Walkindia.jpg</image:loc>
      <image:title>Co.Contributions - 2012 .Coast to Coast - Walk across India</image:title>
      <image:caption>In 2012 we undertook a most extraordinary adventure – walking 800km from the west coast of India to the east coast. Together with ten members of our family including three generations and five children under the age of 13 we completed our journey raising over $65,000AUD for ChildFund projects in India. Check out our video and read the book here.</image:caption>
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    <image:image>
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      <image:title>Co.Contributions - 2021 .Our Final Decade</image:title>
      <image:caption>Over the next 10 years we are going to take all of the experience we have gleaned from 21 incredibly challenging years as professionals, parents and people and convert this into an investment in the future. Welcome to our change.CO LAB. You just need to aspire to influence and to impact your community. Find out more here.</image:caption>
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      <image:title>Co.Contributions - 2010 .Agape Grace</image:title>
      <image:caption>Our first project in 2005 was funding renovations to a children’s home in Chennai. In the years after and often in partnership with others we also raised and contributed funding to rebuild a school for K-2 children, a women’s empowerment program, we bought a school bus and funded security services for the school. We also funded a range of operational requirements for the children’s home and school over many years.</image:caption>
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      <image:title>Co.Contributions - 2006 .Cambodia</image:title>
      <image:caption>Through our annual fundraising seminar we funded operations for a children’s home for young girls and community development projects in Prey Veng Cambodia. This was Bec and Nick working together with Nick as one of the founding board members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/1612238094125-AS17TI1F3934KRSNMOCU/Chapchi-Desks-2011.jpg</image:loc>
      <image:title>Co.Contributions - 2011 .Chap Chi Yardar School</image:title>
      <image:caption>Whilst this is our smallest project it is one of those we hold most dear to our hearts. Coaching the National Director of ChildFund Afghanistan, Nick was so moved by her courage that he asked what he could do to support her work. After consulting with the local community it was determined that their highest priority was to provide furniture for the local school. Our donation provided desks and chairs for Chap Chi Yardar School in Badakhshan province. Why this project was so special, was that it demonstrated how a family in Australia who cared enough to make a small difference in the lives of children half a world away and in the process say to them how much we care about them.</image:caption>
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  <url>
    <loc>https://www.petruc.co/cocollaborations</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-06</lastmod>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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      <image:title>Co.Collaborations</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/d699f322-c1ec-4e43-8153-3e5ab645f8f5/Awareness%2BCenter%2BSocials%2B%2821%29-%2Btransparent.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/7c8d63b6-3528-4797-adc3-12085e1a98df/1728443402202.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/d236f3e3-9dc9-4bb9-b891-3e1d4d854af2/Tom_greenback.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/c51881bd-3203-4eaa-a603-1a8d4e9e0b76/CM_greenback.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/76a64f14-01e0-4cd2-aff6-6f4544be6a8d/MIKE+2.png</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/452419fd-d73d-4e78-b8fa-5bbc3ba7461a/IMG_0380.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/6c181b3c-d834-4a3e-b6ad-80c130fb8cbd/Nick-own.jpg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/3dc9a2de-65fb-436c-814e-a0b8c3e57a31/NicoleSexton.jpeg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60079030d4535b44c90072e3/5550ebe8-8e1f-4813-9c64-ca0c119fb28d/James+Stirton.jpeg</image:loc>
      <image:title>CO LAB 2025</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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    <image:image>
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      <image:title>CO LAB 2025</image:title>
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